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Massage Helps Your Body Release Serotonin And Oxytocin, Hormones That Make You Feel Calm And Safe.

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Massaging it with love can calm the nervous. Control the intensity by leaning in for more pressure or easing off for less. Grace on j massage before sleep helps your body relax by activating the parasympathetic nervous system, the part of your nervous system responsible for rest and recovery.

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Mel Maringo, Sherman Mills, Maine.

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